Guide to Do Exercises in the Car

Stuck in the traffic? No excuse for letting your body go to flab! Here are some simple exercises that you can do in the confinement of the driver's seat.

1
    Stretch your chin to fend off growing a double chin. This simple exercise requires you to lift your chin slightly. Open and close your mouth in a chewing action. Repeat this 5 times.

    2
    Keep your neck supple with this simple stretch. Turn your head gently to your left shoulder but keep looking straight ahead at the road. Only turn it as far as it feels comfortable; do not cause pain. Return your head slowly to the center and repeat for the right hand side. Repeat 5 times.

    3
    Sit up straight and help your spine. Sit tall back into your seat. Pull in your stomach and hold it in over a count of 5 seconds. Breathe out and relax the stomach muscles. Repeat 5 times. This will help to strengthen and tone your stomach muscles; it also relaxes you.

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