Guide to Do Exercises in the Car

Stuck in the traffic? No excuse for letting your body go to flab! Here are some simple exercises that you can do in the confinement of the driver's seat.

1
    Stretch your chin to fend off growing a double chin. This simple exercise requires you to lift your chin slightly. Open and close your mouth in a chewing action. Repeat this 5 times.

    2
    Keep your neck supple with this simple stretch. Turn your head gently to your left shoulder but keep looking straight ahead at the road. Only turn it as far as it feels comfortable; do not cause pain. Return your head slowly to the center and repeat for the right hand side. Repeat 5 times.

    3
    Sit up straight and help your spine. Sit tall back into your seat. Pull in your stomach and hold it in over a count of 5 seconds. Breathe out and relax the stomach muscles. Repeat 5 times. This will help to strengthen and tone your stomach muscles; it also relaxes you.

Komentar

Postingan populer dari blog ini

guide to Power a Car Amplifier Using a Computer Power Supply

If you recently switched vehicles and have no room for that big subwoofer in your new car, don't give it or throw it away. Keep it. Use it inside or outside your house by having it powered by a computer power supply. 1 Find the power pin. In the power supply packaging (if bought new) there should be a pinout diagram. Look for the pin that says something along the lines of “Power on”, "PS OK" or other key words that indicates a on signal. It will be on the biggest pigtail. 99% of the time it will be a green wire on new power supplies, but for older power supply “10+ years” the wire could be yellow or purple. If your power supply did not come with a pinout diagram, check the manufacturer website for a pinout diagram. 2 Cut the power wire from the pin and strip the end. 3 Cut the ground wire from the pin and str...

Baca selengkapnya

Guide to Peak and Tune a CB Radio

CB (or Citizens Band) radio is a type of radio that transmits signals on a channel shared by other CB radios. It transmits and receives using Amplitude Modulation (AM).Their use and popularity peaked during the 1970s, although they're still used by hobbyists today.[1] Many CB radios in use are hooked up in cars, but are mostly used still by semi-trucks. However, with a basic antenna setup and some thoughtful tweaking, you can have a powerful CB radio for use at home. Installing a CB Radio 1 Purchase the basic supplies.[2] Although CB radios are no longer in fashion, you can purchase one at most electronics hardware stores and truck stops. While a radio will be the most important part of your shopping trip, there are some other thing you'll want to look into picking up as well. The radio itself. Most CB radios are 4 Watts and under by default. A microphone should come with the radio package.[3] ...

Baca selengkapnya

Guide to Install a Tachometer

A tachometer is used to indicate the revolutions per minute (RPM) being performed by a car engine. Most cars with automatic transmissions are not equipped with a tachometer, since a tachometer is mostly used to indicate visually when it's time to shift gears. If your car doesn't have one, it's a good way to keep an eye on your engine speed. See Step 1 for more information. Getting Started 1 Get a tachometer and splicing connectors. You can either buy a tachometer new, which usually run somewhere between $30 and $50, or salvage on old one for relatively cheap and install it into your car. The only other specialty item you'll need to complete the job is a package of quick-splice connectors, which are usually only a few dollars at the auto part store. The wires are about 16-18 gauge usually, so get connectors of the appropriate size. 2 Adjust the tachometer for the num...

Baca selengkapnya

motorepair

Cari Blog Ini